Nov yog ob peb txoj hauv kev uas siv Epsom ntsev.
Da dej
Feem ntau siv yog noj dab tsi hu ua Epsom ntsev da dej.
Ua li no, ntxiv 2 khob (kwv yees li 475 grams) ntawm Epsom ntsev rau hauv dej hauv lub dab da dej thiab tsau koj lub cev li 15 feeb.
Koj tuaj yeem tso Epsom ntsev hauv qab dej yog tias koj xav kom nws yaj sai dua.
Thaum da dej kub tuaj yeem so, tam sim no tsis muaj pov thawj zoo rau cov txiaj ntsig ntawm Epsom ntsev da dej hauv nws tus kheej.
Kev zoo nkauj
Epsom ntsev tuaj yeem siv los ua cov khoom zoo nkauj rau daim tawv nqaij thiab plaub hau. Txhawm rau siv nws ua ib qho exfoliant, cia li tso qee qhov ntawm koj txhais tes, dampen nws thiab zaws rau hauv koj daim tawv nqaij.
Qee tus neeg hais tias nws yog ib qho tseem ceeb ntxiv rau kev ntxuav lub ntsej muag, vim nws tuaj yeem pab ntxuav qhov pores.
Tsuas yog 1/2 teaspoon (2.5 grams) yuav ua kom yuam kev. Tsuas yog muab nws nrog koj tus kheej cov tshuaj ntxuav tes thiab zaws rau ntawm daim tawv nqaij.
Nws tuaj yeem muab ntxiv rau cov tshuaj txias thiab tuaj yeem pab ntxiv ntim rau koj cov plaub hau. Rau cov nyhuv no, muab cov khoom sib npaug sib npaug thiab Epsom ntsev. Ua hauj lwm sib tov los ntawm koj cov plaub hau thiab tawm rau 20 feeb, ces yaug.
Cov kev siv no yog cov lus qhia tsis tseeb thiab tsis muaj kev txhawb nqa los ntawm ib qho kev tshawb fawb. Nco ntsoov tias nws ua haujlwm txawv rau txhua tus thiab koj yuav tsis tau txais cov txiaj ntsig tau tshaj tawm.
Laxative
Epsom ntsev tuaj yeem noj los ntawm qhov ncauj ua magnesium ntxiv lossis ua laxative.
Feem ntau cov npe pom zoo noj 2-6 teaspoons (10-30 grams) ib hnub, yaj hauv dej, raws li qhov siab tshaj plaws rau cov neeg laus.
Kwv yees li 1-2 teaspoons (5-10 grams) feem ntau txaus rau cov menyuam yaus.
Tham nrog koj tus kws kho mob yog tias koj xav tau ntau npaum li cas ntawm tus kheej lossis yog tias koj xav kom cov koob tshuaj ntau dua li cov teev hauv pob.
Tshwj tsis yog tias koj tau txais kev tso cai los ntawm kws kho mob, tsis txhob noj ntau tshaj qhov txwv ntawm kev noj haus tau teev nyob rau hauv pob. Kev noj ntau tshaj qhov koj xav tau tuaj yeem ua rau muaj magnesium sulfate lom.
Yog tias koj xav pib noj Epsom ntsev los ntawm qhov ncauj, pib maj mam. Sim noj 1-2 teaspoons (5-10 grams) ib zaug thiab maj mam nce qhov koob tshuaj raws li xav tau.
Nco ntsoov tias txhua tus neeg xav tau magnesium txawv. Tej zaum koj yuav xav tau ntau dua lossis tsawg dua li cov koob tshuaj pom zoo, nyob ntawm seb koj lub cev ua haujlwm li cas thiab koj siv nws li cas.
Tsis tas li ntawd, thaum noj Epsom ntsev, nco ntsoov siv cov ntshiab, ntxiv-qib Epsom ntsev uas tsis muaj cov ntxhiab tsw ntxiv lossis xim.
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