cov txiaj ntsig ntawm gua sha
Gua sha yog cov txheej txheem kho mob hauv Suav thaum ub uas suav nrog kev siv cov cuab yeej zoo nkauj los txhuam cov tawv nqaij los txhawb kev kho thiab txhim kho kev ncig. Qee qhov txiaj ntsig ntawmgua xassuav nrog:
1, Mob nyem: Gua sha tau pom tias yuav pab txo qhov mob los ntawm kev tso cov leeg nro thiab txhawb nqa cov ntshav thiab cov kua dej lymphatic.
2, Txhim kho kev ncig: Cov kev txav txav ntawm gua sha pab ua kom ntshav txaus thiab txhawb lub cev tiv thaiv kab mob, uas tuaj yeem ua rau kev noj qab haus huv tag nrho.
3, txo qhov mob: Gua sha muaj cov tshuaj tiv thaiv kab mob, uas tuaj yeem pab txo qhov o thiab mob hauv lub cev.
4, Kev txhim kho ntau yam ntawm cov lus tsa suab: Los ntawm kev tso cov leeg nro thiab txhawb kev ncig, gua sha tuaj yeem pab txhim kho kev yooj yim thiab ntau yam ntawm cov lus tsa suab.
5, Txhim kho daim tawv nqaij noj qab haus huv: Gua sha tuaj yeem pab txhim kho daim tawv nqaij noj qab haus huv los ntawm kev ua kom cov ntshav ntws mus rau ntawm daim tawv nqaij, txhawb nqa lymphatic kua, thiab txhawb kev tsim collagen.
Kuv tuaj yeem haus cawv sai npaum li cas tom qab khawb?
24 teev. Tsis txhob haus cawv tam sim tom qab khawb, nyiam dua 24 teev tom qab khawb ua ntej haus. Tom qab scraping, lub pores ntawm daim tawv nqaij yog qhib thiab cov ntshav congestion yog tsim nyob rau hauv daim tawv nqaij. Kev haus dej ntawm lub sijhawm no tuaj yeem ua rau vasodilation tau yooj yim, uas tsis yog qhov zoo rau kev nqus thiab dissipation ntawm cov xuab zeb, uas tuaj yeem ua rau qeeb hauv zos rov qab ntawm scraping thiab txo cov kev noj qab haus huv ntawm scraping. Kev haus cawv tam sim ntawd tom qab khawb yuav ua rau muaj kev phom sij ntau rau lub cev: ua ntej, nws yuav ua rau lub cev tsis muaj dej txaus; thib ob, nws tsis yog qhov tsim nyog rau kev tawm ntawm co toxins hauv lub cev; thib peb, lub cev tiv thaiv kab mob yuav txo qis tom qab haus. Tom qab khawb, lub qhov hws ntawm cov hws qhib, ua rau nws yooj yim rau cua thiab txias nkag mus.
Yog tias koj xav tau wholesalegua sha khoom, koj tuaj yeem nrhiav tau peb cov npe ntawm Gua sha cov khoom.
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