Gua sha yog ib qho kev kho mob hauv Suav teb uas suav nrog kev siv cov cuab yeej hla ntawm daim tawv nqaij los txhawb cov ntshav ntws thiab txhawb kev kho mob. Thaum nws tau siv rau ntau pua xyoo, tseem muaj qee qhov kev sib cav txog seb gua sha puas muaj lub hauv paus kev tshawb fawb. Hauv tsab xov xwm no, peb yuav tshawb nrhiav cov pov thawj tom qab gua sha thiab nws cov txiaj ntsig zoo.
Ib qho ntawm cov lus thov tseem ceeb ntawm gua sha yog tias nws tuaj yeem txhim kho kev ncig. Qhov no yog raws li lub tswv yim hais tias scraping ntawm daim tawv nqaij ua rau microtrauma, uas nkoos lub cev kho cov lus teb thiab tsub kom cov ntshav ntws mus rau qhov chaw cuam tshuam. Thaum muaj qee cov pov thawj los txhawb qhov kev xav no, cov txheej txheem tseeb tom qab gua sha cov teebmeem ntawm kev ncig tsis tau nkag siab zoo.
Lwm qhov txiaj ntsig zoo ntawm gua sha yog nws lub peev xwm los txo qhov mob. Qee cov kev tshawb fawb tau pom tias gua sha tuaj yeem ua tau zoo rau kev kho mob xws li mob nraub qaum, mob caj dab, thiab fibromyalgia. Ib zaug ntxiv, cov txheej txheem tseeb tom qab cov teebmeem no tsis nkag siab tag nrho, tab sis nws tau xav tias gua sha tuaj yeem pab txo qhov mob thiab txhawb kev tso tawm ntawm endorphins, uas yog lub cev cov tshuaj tua kab mob.
Kuj tseem muaj qee cov pov thawj los qhia tias gua sha yuav muaj kev tiv thaiv kab mob. Ib txoj kev tshawb nrhiav pom tias gua sha nce kev ua haujlwm ntawm cov tshuaj tua kab mob ntuj, uas yog cov qe ntshav dawb uas ua lub luag haujlwm tseem ceeb hauv lub cev tiv thaiv kab mob. Tsis tas li ntawd, gua sha tau pom tias nce qib ntawm qee yam cytokines, uas yog cov cim qhia cov molecules uas pab tswj lub cev tiv thaiv kab mob.
Txawm hais tias cov txiaj ntsig zoo li no, nws tseem ceeb heev uas yuav tsum nco ntsoov tias gua sha tsis yog tsis muaj kev pheej hmoo. Cov kev mob tshwm sim feem ntau ntawm gua sha yog bruising, redness, thiab khaus khaus ntawm daim tawv nqaij, thiab tau muaj cov lus ceeb toom txog cov xwm txheej tsis zoo, xws li kab mob thiab paj hlwb puas. Nws tseem tsim nyog sau cia tias gua sha tsis yog qhov hloov pauv rau kev kho mob, thiab yuav tsum tsis txhob siv los kho mob hnyav lossis ua rau muaj kev phom sij rau lub neej.
Hauv kev xaus, thaum muaj qee cov pov thawj los qhia tias gua sha yuav muaj txiaj ntsig kho mob, cov txheej txheem tseeb tom qab nws cov teebmeem tsis nkag siab tag nrho. Raws li nrog rau lwm hom kev kho mob, nws yog ib qho tseem ceeb uas yuav tau mus cuag gua sha nrog ceev faj thiab sab laj nrog tus kws kho mob uas tsim nyog ua ntej sim.
Yog koj xav nrhiav ib tuggua sha wholesale tsumthov hu rau poleview!
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